WOD for 2/11/19

Feb 10 2019
Posted by Nick Nuzzolo

Warm Up:

a.)

5 Minutes XBike :30/:30

b.)

Dynamic + PVC Work

WOD Prep:

HSPU Scaling & Deadlift Technique

WOD:

4RFT:

15 HSPU

20 Deadlifts (225/155)

15 Calories XB

L1 – (185/125) L3 – (135/95)

Performance Goal: Sub 15:00