WOD for 2/10/19

Feb 09 2019
Posted by Nick Nuzzolo

SUNDAY FUNDAY!

Warm Up:

a.)

PVC Pipe Game!

b.)

EMOM 10:

Min 1 – 5 Pull Ups/7 Strict Press

Min 2 – 5 TTB/7 Push Press

*empty barbell

WOD:

12 Minute AMRAP:

12 SA DB STO (50/35)

15 Hollow Rock

18 Mtn Climbers

L1 – (40/25) L3 – (30/20)

Performance Goal: 6 Rounds