WOD for 2/8/19

Feb 07 2019
Posted by Nick Nuzzolo

Warm Up:

a.)

5 Minutes XBike

b.)

Movement Prep/Strategy

WOD:

“11.5”

20 Minute AMRAP:

5 Power Cleans (145/100)

10 TTB

15 Wall Balls (20/14)

L1 – (115/75) L3 – (95/65)

Performance Goal: 5 Rounds