Warm Up:
10 Minutes
Ski, Bike or Row
:30/:30
WOD:
3RFT:
2 Farmer Carries (72/53)
4 Shuttle Runs (full shuttle run)
24 Sit Ups
36 Air Squats
L1 – (53/35) L3 – (44/26)
Performance Goal: Sub 8:00
Cash Out:
5-7 minutes concentrated mobility
*find something thats tight or sore and hit it!
