WOD for 2/7/19

Feb 06 2019
Posted by Nick Nuzzolo

Warm Up:

10 Minutes

Ski, Bike or Row

:30/:30

WOD:

3RFT:

2 Farmer Carries (72/53)

4 Shuttle Runs (full shuttle run)

24 Sit Ups

36 Air Squats

L1 – (53/35) L3 – (44/26)

Performance Goal: Sub 8:00

Cash Out:

5-7 minutes concentrated mobility

*find something thats tight or sore and hit it!