WOD for 2/6/19

Feb 05 2019
Posted by Nick Nuzzolo

Warm Up:

5 Rounds “Rowling”

  1. 100m – Lunges
  2. 111m – Pull Ups
  3. 121m – Push Ups
  4. 114m – Hollow Rocks
  5. 108m – Burpees x 2!

WOD:

E2MOM for 14:00

10 Box Jump Overs (24/20)

10 Burpees

10 KBS (53/35)

7 Calorie Row

Cash Out:

Coaches Choice 🙂