WOD for 2/5/19

Feb 04 2019
Posted by Nick Nuzzolo

Warm Up:

Dynamic + KBs

WOD:

“The WIZRD”

4RFT:

15ft SA OH DB Lunge (50/35)

15 Pull Ups

10 HSPU

L1 – (40/25) L3 – (30/20)

Performance Goal: Sub 8:00

Cash Out:

250m Row x 4 

*rest 1:00 between Rows