WOD for 2/3/19

Feb 02 2019
Posted by Nick Nuzzolo

Sunday Funday!

Lets GO PATS!!!

Warm Up:

3 Sets:

7 Cals XB

14 Hollow Rocks

21 Sit Ups

14 Banded Pull Aparts

7 Cals Row

WOD:

EMOM 12:

3 Thrusters

*start @ 95/65 and add weight every 6 min

@ minute 6:00 go back to 95/65 and build a