WOD for 1/10/19

Jan 09 2019
Posted by Nick Nuzzolo

Warm Up:

6 Minute WAMRAP:

10 Banded Good Mornings

8 Banded Pull Aparts

6 Body Weight Lunges (3/3)

Strength:

Sumo DL

12 x 2 @ 75% of Monday

*rest :30 between sets

WOD:

3RFT:

10 Power Cleans (155/105)

10 Bench Press (135/95)

L1 – (135/95,95/65) L3 – (95/65,75/45)

Performance Goal: Sub 9:00