WOD for 1/9/19

Jan 08 2019
Posted by Nick Nuzzolo

Warm Up:

5 Minutes – :30/:30 Row

5 Minutes – Hip Mobility

WOD:

EMOM 15:

Min 1 – 14 Sit Ups

Min 2 – 12 TTB

Min 3 – 10 Hang Snatch (75/45)

L1/L3 – (DBs)

Performance Goal: Finish!

Cash Out:

Row 21 Cals AFAP