WOD for 1/7/19

Jan 06 2019
Posted by Nick Nuzzolo

Warm Up:

15 – 12 – 9 – 6

Light DB DL

Banded GM

Cal Row

Strength:

Max Effort Lower

Sumo DL 3RM

WOD:

17 Min AMRAP

50 Pull Ups

40 Burpee Over Bar (lateral hop)

30 Deadlifts (185/125)

20 STO

L1 – (155/105) L3 – (135/95)

Performance Goal: 1.5 Rounds