WOD for 1/6/19

Jan 05 2019
Posted by Nick Nuzzolo

SUNDAY FUNDAY!

Warm Up:

6 Minute WAMRAP:

7 Kip Swings

8 Mtn Climbers

9 Push Ups

WOD:

21-15-9

KBS (53/35)

Bicycle Kicks

Wall Balls (20/14)

L1 – (44/26) – L3 – (35/18)

Performance Goal: Sub 9:00

Cash Out:

5-7 Minutes Foam Roll/Lax Ball