WOD for 1/5/19

Jan 04 2019
Posted by Nick Nuzzolo

SATURDAY COMMUNITY WOD! 

Let’s have some fun and work hard!

WOD:

4 Rounds of:

1 Minute Stations

Wall Balls (20/14)

DB Snatch (50/35)

XBike Calories

KB High Pulls (53/35)

Rest

Score – total # of reps/cals for all rounds