WOD for 1/4/19

Jan 03 2019
Posted by Nick Nuzzolo

Warm Up:

a.)

5 Minutes XB @ warm up pace

b.)

3 x 12 – Banded Pull Aparts

3 x 8 – Banded Strict Press

WOD Prep:

Points of performance for workout movements

WOD:

4RFT:

7 Bar Muscle Ups

21 Push Press (75/45)

63 Double Unders

L1/L3 – (DBs)

Performance Goal: Sub 14:00