WOD for 1/3/19

Jan 02 2019
Posted by Nick Nuzzolo

Warm Up:

Dynamic + Band Work

Strength:

Dynamic Lower

Box Front Squat

12 x 2 @ 70% of Monday

*rest exactly :40 between sets

WOD:

E2MOM 12:

8 Burpee Box Jump Overs

10 Dumb Bell Dead Lifts (50/35)

12 Toes To Bar

Performance Goal: Finish all Rounds!