WOD for 1/2/19

Jan 01 2019
Posted by Nick Nuzzolo

Warm Up:

Tabata:

Shuttle Runs

Double Unders

Heavy Day:

Build to heavy in this complex:

Clean + Hang Clean + FS + 2 STO

Cash Out:

EMOM 8:

Min 1 – Row 10 Cals

Min 2 – 9 Burpees Over Rower