Jul 16 2018
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Posted by Nick Nuzzolo

BPX Bootcamp 7/17/18

BPX Bootcamp! Warm Up: 3RNFT: 20 BW Walking Lunge 10 Ring Rows 5 Cal Bike Workout of the Day: 5RFT: 12 DB Renegade Rows (6/6) 12 DB Lunge 6 DB Push Press 12 Calories on Bike What to expect:  45min intense, fun and effective workout that will challenge what you think you are capable of […]

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Jul 15 2018
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Posted by Nick Nuzzolo

WOD for 7/16/18

Warm Up: 7 Minute WAMRAP: 10 Walking Lunge Steps 100m Jog 10 Hollow Rocks Strength: Back Squat 4 x 4 @ 70% *just getting some maintenance squatting in today. make sure the loading is exactly 70% of your 1RM WOD: 50-35-20 XB Cals Rest 1:1 Example: 50 Cals take you 4:40 then you rest exactly […]

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Jul 14 2018
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Posted by Nick Nuzzolo

WOD for 7/15/18

Warm Up: 200m Run 200m Row X3 Core WOD: 7 Min AMRAP: 8 K2E 10 Sit Ups 12 Mtn Climbers WOD: Every 2:00 for 14:00 12 KBS (53/35) 100m Run 15 KB DL Performance Goal: Finish all Rounds!

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Jul 14 2018
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Posted by Nick Nuzzolo

WOD for 7/14/18

WOD: “Astro World” *in two person teams* 8 Minute AMRAP: 1000m Row 30 Bench Press (115/75) 20 Partner Push Ups 10 Burpees 8 Minute AMRAP: 50 Cals XB 21 Partner Wall Balls 15 Clean and Jerks (135/95) 9  Burpees 8 Minute AMRAP: 400m Run (together) 75 Burpees *:30 transition between AMRAPs PUSH PUSH PUSH! 🙂

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Jul 12 2018
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Posted by Nick Nuzzolo

WOD for 7/13/18

Warm Up: 3 x 10 DB Floor Press (moderate weight) 3 x 12 Strap Swings 3 x 14 Hammer Curls (7/7) Clean and Jerk Prep: -Set Up (flat back, eyes up, hook grip) -Clean Work (hip extension, fast elbows, good receiving position) -Split Jerk Work (footwork, footwork, footwork) -Empty Bar Reps Heavy Day: Clean and […]

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Jul 11 2018
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Posted by Nick Nuzzolo

WOD for 7/12/18

Warm Up: *with a partner 8 Min WAMRAP: 10 Light Wall Balls 100m Jog 10 Partner Push Ups 200m Row WOD: “Finesse” 5RFT: 20 TTB 20 Wall Balls Performance Goal: Sub 16 Minutes Time Cap: 18 Minutes Cash Out: 14 Turkish Get Ups (53/35) (7/7)

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Jul 11 2018
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Posted by Nick Nuzzolo

BPX Bootcamp 7/12/18

BPX Bootcamp! Workout of the Day: For Time: 600m Row or Run Then 2 Rounds: 20 Burpees 30 Ring Rows 40 RKBS 50 Air Squats Then 400m Row or Run Interested in joining BPX Bootcamp? Have questions about our program?  Email: [email protected] Don’t forget! Schedule and Pricing: 2x each week – $79/month 3x each week- […]

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Jul 10 2018
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Posted by Nick Nuzzolo

WOD for 7/11/18

Warm Up: 7 Minute WAMRAP: 5 MBC 10 Hollow Rocks 15ft BW Walking Lunge Mobility: -Mini Band Shoulders -Foam Roll Quads WOD: “Reckless” 25 Minute AMRAP: 50 Cals XB 45 Burpees 40 DB Snatch (50/35) 35’ OH Wkng Lunge 30 Muscle Ups L1 – (40/25) L3 – (30/20) Performance Goal: 1 Round

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Jul 09 2018
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Posted by Nick Nuzzolo

WOD for 7/10/18

Warm Up: Run Ladder 200m 400m 600m *rest :20 between runs WOD: 4 Minute AMRAPs 4 CTB 6 Pistols 18 Double Unders X 4 *rest 1:00 between AMRAPs Performance Goal: 15 Rounds Cash Out: 1 Minute AMRAP Dballs over Shoulder (100/80)

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Jul 08 2018
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Posted by Nick Nuzzolo

WOD for 7/9/18

Warm Up: 3 x 10 Banded GM 3 x 12 JM Press 50 Face Pulls WOD Prep: -Points of performance on both DL and STO This is a HEAVY STO today so we want to take our time building to this weight and make sure we have our technique dialed in. For most this movement […]

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