$79 Initial Consult
This is a baseline assessment on where you are today in regards to your nutrition and how I can better guide your choices to fit your desired outcome. Once you sign up, you will receive a questionnaire to fill out that helps me understand more about your food, lifestyle and exercise factors and which areas you would like the most help. This will also include completing a 3 day food log which details 2 typical week days and one weekend day. Upon receiving this information back, we will schedule a time to meet in person or over the phone where we can discuss next steps based on your individual needs and goals.
$99 per month: Weekly Accountability Check In
Weekly accountability is for anyone who has already had a one-on-one consultation. This includes 4, 20 minute, in person or over the phone meetings to discuss how things are going and add new goals or habits to continue your progress. We will look at behaviors, mindset and any successes or challenges that have come up or will be coming up to better guide your future choices around food.